Have you watched the new documentary on Netflix, “Don’t Die”? Chris Smith, the director of this quirky but true story, captures how human...

How come you work with all the different recommendations, not just Ayurveda?  I get asked a lot. *Taking a deep breath. Where do I begin?  I like to start by asking questions. Integrating (verb): to bring together or incorporate parts into a whole. Sounds very holistic to me! How much allostatic load is a modern human subjected to versus thousands of years ago? The current toxic exposures, electromagnetic pollution, soil depletion, and screen time are a few stressors that a m