How come you work with all the different recommendations, not just Ayurveda?  I get asked a lot. *Taking a deep breath. Where do I begin?  I like to start by asking questions. Integrating (verb): to bring together or incorporate parts into a whole. Sounds very holistic to me! How much allostatic load is a modern human subjected to versus thousands of years ago? The current toxic exposures, electromagnetic pollution, soil depletion, and screen time are a few stressors that a m